Common Physical reactions:
· Muscle tension
· Indigestion
· Sleep difficulties
· Rapid uneven or pounding heartbeat
· Frequent urge to pass urine
· Fast, shallow breathing
· Chest discomfort
· Change in appetite, constipation or diarrhea
· Change in appetite, constipation or diarrhea
· Backache/headache
· Cramps
Common Psychological reactions:
· Feeling under pressure, frustration and aggression
· Feeling tense and unable to relax
· Feeling mentally drained out
· Fussy, gloomy or suspicious, being constantly frightened or irritable
· Inability to concentrate on and to complete the task.
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2 comments:
Hi, thanks for this valuable information.
Alok
Before reading it I never thought that my problem was not physical disease, rather it was examination anxiety. I nam greatly thankful to you for your help through this blog.
Abhinav, New Delhi
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